How to Become a Runner
June 26th, 2008 by jay
Have to point out another great post from Leo over at Zen Habits. It’s really a combo of many of his previous posts on running, concepts which I used myself back in January…so I know they work. So take a look at his post below to see The Benefits of Running, The Rules of Running, and the 5 Steps to Become a Runner!
How to Go From Sedentary to Running in Five Steps
