JAYanthem blog

Go out and buy this book right now. NO, I’m serious…GO BUY THIS BOOK….R-I-G-H-T N-O-W. Here I’ll give you the link to buying it from Amazon, it’s only $12.07. Spend another $13 on another book or anything else and get the free shipping.
If you’ve read this blog you know that by now I’m a [...]

So if you’ve been reading you know that I now run or bike every morning now, or at least 6 out of 7 days a week. Well last night there was a huge 5k in downtown Orlando with over 10,000 people running. It was actually my first ever race, or at least since elementary school.
WHAT [...]

…and Add Years to Your Life
Found this through one of the blogs I read, I honestly can’t remember which one now. Anyways point is this is a neat little list, I’m happy to say I now can check off a lot more of these than I could last year!
50 Tiny Health Habits that Can Save [...]

Does anyone give better lectures than Randy Pausch? What a wise, brave, and remarkable man. Watch the video, learn something new, and APPLY it!

I ordered his book today through Amazon so I’m looking forward to getting that. Between Pausch’s lectures, the 7 Habits book by Stephen Covey, and the ZenHabits blog…it’s no wonder I’m making [...]

Came across this great article in the NY Times (through Get Rich Slowly) about how you have limited willpower to exercise self-restraint in your life. So for example if you are using a great deal of willpower to get on a daily exercise routine then you may slip up on your attempts at eating healthy [...]

I finished this book over a month ago on our trip to Denver but forgot to post my review on here.
So I must start by saying how I give much credit to this book in a recent post regarding some changes in my life. Over the past 3 months I’m proud to say I’ve made [...]

#1 Zen Habits - by far and above any other
This blog has literally helped change my life over 3 months ago. I give it 60% credit and the book Seven Habits of Highly Effective People the other 40% in helping me to make major changes in my life such as waking up early everyday, exercising [...]

It is simply POWERFUL, something everyone should watch. Lessons in life from a man who has a short time to live. If anything just watch the first 10 minutes…

More sites on this:Watch Entire Original LectureRandy’s Last Lecture PageRandy’s HomepageRandy’s Cancer Update Page