<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>JAYanthem blog &#187; health &amp; fitness</title>
	<atom:link href="http://www.jayanthem.com/category/self-help/health-fitness/feed" rel="self" type="application/rss+xml" />
	<link>http://www.jayanthem.com</link>
	<description>music, technology, and everything else that has become my anthem</description>
	<lastBuildDate>Sun, 22 Aug 2010 14:21:09 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
		<item>
		<title>Home Bodyweight Workouts</title>
		<link>http://www.jayanthem.com/self-help/health-fitness/home-bodyweight-workouts</link>
		<comments>http://www.jayanthem.com/self-help/health-fitness/home-bodyweight-workouts#comments</comments>
		<pubDate>Wed, 20 Aug 2008 12:15:26 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[health & fitness]]></category>

		<guid isPermaLink="false">http://www.jayanthem.com/misc/home-bodyweight-workouts</guid>
		<description><![CDATA[Want to get in shape and build some muscle, but don&#8217;t want to join a gym or purchase lots of workout equipment for your home? You may want to look at this post from ZenHabits which outlines some great bodyweight workouts that require little or no equipment. This is something that I&#8217;m very interested in [...]]]></description>
		<wfw:commentRss>http://www.jayanthem.com/self-help/health-fitness/home-bodyweight-workouts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet bike rack for your car hitch</title>
		<link>http://www.jayanthem.com/business/consumer/sweet-bike-rack-for-your-car-hitch</link>
		<comments>http://www.jayanthem.com/business/consumer/sweet-bike-rack-for-your-car-hitch#comments</comments>
		<pubDate>Sat, 26 Jul 2008 20:52:21 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[consumer]]></category>
		<category><![CDATA[health & fitness]]></category>

		<guid isPermaLink="false">http://www.jayanthem.com/misc/sweet-bike-rack-for-your-car-hitch</guid>
		<description><![CDATA[So a few weeks back I put a hitch on my Toyota Highlander because we decided to get a bike rack again, but this time a real one&#8211; not one of those flimsy racks that strap on the car and slide everywhere. So I followed the hitch a purchase of the Swagman XC Cross-Country 2-Bike [...]]]></description>
		<wfw:commentRss>http://www.jayanthem.com/business/consumer/sweet-bike-rack-for-your-car-hitch/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ran my first 5k last night</title>
		<link>http://www.jayanthem.com/mylife/ran-my-first-5k-last-night</link>
		<comments>http://www.jayanthem.com/mylife/ran-my-first-5k-last-night#comments</comments>
		<pubDate>Fri, 25 Apr 2008 18:06:56 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[mylife]]></category>

		<guid isPermaLink="false">http://www.jayanthem.com/misc/ran-my-first-5k-last-night</guid>
		<description><![CDATA[So if you&#8217;ve been reading you know that I now run or bike every morning now, or at least 6 out of 7 days a week. Well last night there was a huge 5k in downtown Orlando with over 10,000 people running. It was actually my first ever race, or at least since elementary school. [...]]]></description>
		<wfw:commentRss>http://www.jayanthem.com/mylife/ran-my-first-5k-last-night/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Limits of Your Own Willpower</title>
		<link>http://www.jayanthem.com/self-help/the-limits-of-your-own-willpower</link>
		<comments>http://www.jayanthem.com/self-help/the-limits-of-your-own-willpower#comments</comments>
		<pubDate>Mon, 07 Apr 2008 15:18:53 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://www.jayanthem.com/misc/the-limits-of-your-own-willpower</guid>
		<description><![CDATA[Came across this great article in the NY Times (through Get Rich Slowly) about how you have limited willpower to exercise self-restraint in your life. So for example if you are using a great deal of willpower to get on a daily exercise routine then you may slip up on your attempts at eating healthy [...]]]></description>
		<wfw:commentRss>http://www.jayanthem.com/self-help/the-limits-of-your-own-willpower/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

