Posted in health & fitness on August 20th, 2008 Comments Off
Want to get in shape and build some muscle, but don’t want to join a gym or purchase lots of workout equipment for your home? You may want to look at this post from ZenHabits which outlines some great bodyweight workouts that require little or no equipment. This is something that I’m very interested in [...]
Posted in consumer, health & fitness on July 26th, 2008 Comments Off
So a few weeks back I put a hitch on my Toyota Highlander because we decided to get a bike rack again, but this time a real one– not one of those flimsy racks that strap on the car and slide everywhere. So I followed the hitch a purchase of the Swagman XC Cross-Country 2-Bike [...]
Posted in health & fitness, mylife on April 25th, 2008 2 Comments »
So if you’ve been reading you know that I now run or bike every morning now, or at least 6 out of 7 days a week. Well last night there was a huge 5k in downtown Orlando with over 10,000 people running. It was actually my first ever race, or at least since elementary school. [...]
Posted in health & fitness, self-help on April 7th, 2008 Comments Off
Came across this great article in the NY Times (through Get Rich Slowly) about how you have limited willpower to exercise self-restraint in your life. So for example if you are using a great deal of willpower to get on a daily exercise routine then you may slip up on your attempts at eating healthy [...]