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	<title>JAYanthem blog &#187; self-help</title>
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	<link>http://www.jayanthem.com</link>
	<description>music, technology, and everything else that has become my anthem</description>
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		<title>More Life Habits from my Zen Master</title>
		<link>http://www.jayanthem.com/self-help/more-life-habits-from-my-zen-master</link>
		<comments>http://www.jayanthem.com/self-help/more-life-habits-from-my-zen-master#comments</comments>
		<pubDate>Fri, 29 Aug 2008 03:30:38 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[self-help]]></category>

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		<description><![CDATA[Ok, so he&#8217;s not really my &#8220;Zen Master&#8221; but I like to joke about that with my wife. Of course I&#8217;m talking about Leo of ZenHabits.net. Well his latest post is actually a regurgitation of many of his old themes and ideas, however they are some of his best. Great for newbies and good as [...]]]></description>
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		<title>Home Bodyweight Workouts</title>
		<link>http://www.jayanthem.com/self-help/health-fitness/home-bodyweight-workouts</link>
		<comments>http://www.jayanthem.com/self-help/health-fitness/home-bodyweight-workouts#comments</comments>
		<pubDate>Wed, 20 Aug 2008 12:15:26 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[health & fitness]]></category>

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		<description><![CDATA[Want to get in shape and build some muscle, but don&#8217;t want to join a gym or purchase lots of workout equipment for your home? You may want to look at this post from ZenHabits which outlines some great bodyweight workouts that require little or no equipment. This is something that I&#8217;m very interested in [...]]]></description>
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		<title>Will Smith Running and Reading</title>
		<link>http://www.jayanthem.com/self-help/will-smith-running-and-reading</link>
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		<pubDate>Thu, 14 Aug 2008 03:53:46 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[self-help]]></category>

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		<description><![CDATA[Saw this video on my favorite blog (ZenHabits baby!) from a post about inspirational YouTube videos. Gotta say as a new runner and increasingly active book reader&#8230;I love it. Always been a big fan of Will Smith too. Take a peak, it&#8217;s only 2 min long. Will Smith &#8211; Running &#38; Reading (The Key to [...]]]></description>
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		<title>Sweet bike rack for your car hitch</title>
		<link>http://www.jayanthem.com/business/consumer/sweet-bike-rack-for-your-car-hitch</link>
		<comments>http://www.jayanthem.com/business/consumer/sweet-bike-rack-for-your-car-hitch#comments</comments>
		<pubDate>Sat, 26 Jul 2008 20:52:21 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[consumer]]></category>
		<category><![CDATA[health & fitness]]></category>

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		<description><![CDATA[So a few weeks back I put a hitch on my Toyota Highlander because we decided to get a bike rack again, but this time a real one&#8211; not one of those flimsy racks that strap on the car and slide everywhere. So I followed the hitch a purchase of the Swagman XC Cross-Country 2-Bike [...]]]></description>
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		<title>Rest in Peace Randy Pausch</title>
		<link>http://www.jayanthem.com/mylife/rest-in-peace-randy-pausch</link>
		<comments>http://www.jayanthem.com/mylife/rest-in-peace-randy-pausch#comments</comments>
		<pubDate>Sat, 26 Jul 2008 05:54:33 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[mylife]]></category>
		<category><![CDATA[self-help]]></category>

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		<description><![CDATA[I&#8217;m sad to report that Randy Pausch passed away on Friday July 25th. His long fight with cancer is now over. If you&#8217;ve kept up with this site it&#8217;s no secret to you that I&#8217;m a huge fan of Randy Pausch, the Carnegie Mellon professor who inspired us with his Last Lecture video which I [...]]]></description>
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