JAYanthem blog

Go out and buy this book right now. NO, I’m serious…GO BUY THIS BOOK….R-I-G-H-T N-O-W. Here I’ll give you the link to buying it from Amazon, it’s only $12.07. Spend another $13 on another book or anything else and get the free shipping.
If you’ve read this blog you know that by now I’m a [...]

So if you’ve been reading you know that I now run or bike every morning now, or at least 6 out of 7 days a week. Well last night there was a huge 5k in downtown Orlando with over 10,000 people running. It was actually my first ever race, or at least since elementary school.
WHAT [...]

A co-worked showed this SNL digital short to me at lunch today and I was in pain laughing. It’s so stupid it’s funny.

So just finished my latest book. I’m starting to forget what it’s like to read fiction now. As part of my new healthy lifestyle changes, I thought The No Sweat Exercise Plan by Harvey B Simon MD of the Harvard Medical Schoool would be a good book to read. Not that I’m really looking for [...]

I’m not asking you, that’s actually the name of the movie we went and saw this afternoon. This is a documentary from Morgan Spurlock who broke out with his first movie Supersize Me where he ate McDonalds for 30 days straight to document it’s affects on his body. This time he’s decided to set out [...]

…and Add Years to Your Life
Found this through one of the blogs I read, I honestly can’t remember which one now. Anyways point is this is a neat little list, I’m happy to say I now can check off a lot more of these than I could last year!
50 Tiny Health Habits that Can Save [...]

Does anyone give better lectures than Randy Pausch? What a wise, brave, and remarkable man. Watch the video, learn something new, and APPLY it!

I ordered his book today through Amazon so I’m looking forward to getting that. Between Pausch’s lectures, the 7 Habits book by Stephen Covey, and the ZenHabits blog…it’s no wonder I’m making [...]

Came across this great article in the NY Times (through Get Rich Slowly) about how you have limited willpower to exercise self-restraint in your life. So for example if you are using a great deal of willpower to get on a daily exercise routine then you may slip up on your attempts at eating healthy [...]